Even when you’re far away from your local Blink Fitness, you can stick to your health and fitness goals with these tips.

When praising the power of habits, life coaches, psychologists, and writers alike are fond of quoting Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” The powerful (if not over-quoted) bit of wisdom is just as valid today as it was when the Greek philosopher first penned it.

With airline sales plummeting, hotels emptying, and events being canceled as concerns over the coronavirus (COVID-19) continue to grow, things look bleak for the travel industry. In an attempt to contain the spread, many countries have implemented stringent travel restrictions. The World Travel and Tourism Council (WTTC) predicts that up to 50 million travel and

Studies show that as much as 80 percent of New Year’s resolutions fail. Learn how you can defy the statistics.

Discover how Portugal has made an inspiring economic turnaround and why the country is poised for economic growth.

Don't let the aftermath of your emotional shopping spree can hit you like a bad hangover.

Since their joint suicide in 30 B.C., Antony and Cleopatra's tomb has remained hidden somewhere in Egypt — but researchers may now be closing in on where the storied queen is buried.

Learn how geography, climate, and a generations-old coffee harvesting tradition have made Colombia into an international coffee powerhouse.

A higher ROE suggests that a company’s management team is more efficient when it comes to utilizing investment financing to grow their business (and is more likely to provide better returns to investors). A low ROE, however, indicates that a company may be mismanaged and could be reinvesting earnings into unproductive assets.

Whether you're navigating a bustling foreign capital or backpacking a far-flung island, there's always a new sauce to taste or unrecognizable fruit to gnaw. Chowing down on foreign foods is arguably one of the best parts of traveling. And with a world of cuisines to explore, you've got to venture beyond the five-star restaurants if you want to advance without blowing your return plane fare. If you're looking for a way to savor scads of new dishes without eating away your travel funds, pull up

With the vast majority of the world’s digital marketing efforts directed at improving rankings on that king of all search engines, “search engine optimization” may as well be called “Google optimization.” As modern marketers, it’s easy to forget that Bing, the second most popular search engine in the world, even exists. But if you neglect this slice of the search engine world entirely, you’re missing out on a lucrative opportunity to expand your reach to a broader audience.

Ever since travelers switched from storing photos of their adventures in shoeboxes to posting them on social media, Colombia has been the star of an increasing number of eye-catching Instagram posts.

The philly cheesesteak has long reigned as Philadelphia's archetypal culinary artifact. But thanks to one up-and-coming chain of Philadelphia restaurants, fried chicken — and perhaps even donuts — may be about to give the beloved cheesesteak a run for its money as far as the best good you can get in Philly. Eater Chef of the Year Michael Solomonov, his business partner Steve Cook, and local coffee shop owners Tom Henneman and Bobby Logue, have been working to establish Philly as a fried chicken

Hailed as an effective treatment for sleep disorders, anxiety, addiction, and other medical problems, CBD oil has fueled a billion dollar industry seemingly overnight. In states across the U.S., the once-controversial natural remedy is being infused into gummy bears, baked into muffins, and blended into lattes.

How did Puerto Rico go from a storm-crippled Caribbean island to a top tourist destination? Here’s why tourism is “back with a vengeance” on the island of Puerto Rico.

For many sleepers, a bed is much more than a soft surface for resting — it’s a place for lounging, reading, catching up on emails, and watching Netflix. If you spend a lot of time working or relaxing while seated upright in bed, you may have noticed it can be a struggle to find a comfortable position.

This Colombian city is reinventing itself as a vibrant, modern metropolis.

Once upon a time, way back in the '90s, the iPad hadn't been invented yet, Boy Meets World was still on the air, and interior playgrounds at fast food restaurants weren't regarded as foul dens of germs and discarded heroine needles. During this magical age, children frolicked in ball pits and slid down slides in the playscapes of restaurants like McDonald's and Burger King. Meanwhile, their parents chatted nearby, knowing their kids were fenced in and playing someplace "safe."

Although drinking booze in the morning was commonplace for much of history, today there are lamentably few situations where it's socially acceptable to drink before noon. There's layovers at the airport. There's tailgating events. But above all else, there's brunch — that magical weekend rite when conventional society is permitted — nay, encouraged — to guzzle as many bottomless mimosas as possible before the 3 p.m. cut off.

With a bit of creativity, flexibility, and knowhow, arranging travel doesn't have to stressful—or expensive. Before kicking off your travel booking journey, we suggest reviewing our list of nine common travel booking mistakes.